Having a day dedicated to feet might seem like a strange concept, but surprisingly, it does exist. 23 January is National Measure Your Feet Day....
Itchy Feet? Numbness? 8 Signs You Shouldn’t Ignore
Did you know you can tell how healthy a person is by looking at their feet? You might not realize that your foot health can...
Top Foot Exercises Tips For Back, Knee & Hip Pain Relief
Did you ever realize that your feet were in control of your posture, balance as well as in avoiding certain body pain? We're sharing certain...
How And When to Ice Your Feet Correctly
Cold treatment can be really useful after any foot and ankle injuries. Ice can help reduce pain and swelling which can in turn speed up healing. But did...
Do You Have Pain On The Outside Of Your Foot?
Pain on the outside of the foot can be caused by a number of things. The pain may be on the inner side of the...
All Runners Should Know About Foot Health
“No pain, no gain,” right? Many athletes, including runners, subscribe to that philosophy. But in the case of a foot injury, it may only add...
6 in 10 Teenagers Have Foot Pain
A lot of adults suffer from foot pain and discomfort for a variety of reasons, but did you know that six out of 10 teens...
Jump into Summer with Healthy Feet
For many women, the arrival of warm weather is the signal that launches the season of sandals, flip-flops, and pedicures. These are also three of...
Treatment and Prevention For Achilles Tendinitis and Bursitis
Achilles tendinitis and Achilles bursitis are two types of heel pain that result from inflammation in the Achilles tendon. The Achilles tendon is a band...
Solving Heel Pain In Runners
Getting runners back on the run after heel pain can be challenging at times. Accordingly, this author offers key diagnostic insights, reviews a variety of...