Although it may sound strange, your feet are excellent indicators of your health. If you know what to look for, then you can make certain deductions about your health that range from signs of diabetes to nutritional deficiencies.
All it takes is a single good peek at your feet. However, ignoring these indicators can lead to dire consequences. Here are just a few of the many things your feet can tell you.
1. Numbness or Ongoing Tingling: Neuropathy and Diabetes
“The most common reason for neuropathy in the feet is diabetes. Elevated blood sugar can damage the nerves, which results in continuous tingling and numbing sensations.
What to Do: Diabetes is a serious, life-threatening illness when left untreated. If you suspect that neuropathy in your feet is caused by diabetes, then see a healthcare professional immediately.
2. Hairless Feet: Poor Circulation
When the heart cannot pump enough blood to the feet, usually as a result of vascular disease, it can cause the hair on your toes and feet to disappear. Your feet may also turn bright red or a dusky purple when you are standing, but they immediately turn pale when elevated.
What to Do: You should see your doctor about treating the underlying vascular problems. The hair on your feet and toes is unlikely to return, but it is a side effect people rarely complain about.
3. Foot Pain in the Soles: Bad Shoes
Having proper shoe support is very important for reducing pain in the body. Foot pain can point to a number of health issues. However, if you notice pain in the soles of your feet in combination with back pain and headaches, then the problem is likely to be your shoes.
What to Do: You should ask your doctor what kind of shoes will work best for your condition. Orthopedic inserts will often help, but in other cases, you may need to purchase an expensive type of orthopedic shoe to solve the problem.